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Do you want to lose weight without ever counting calories, exercising or feeling deprived? In the best-selling Weight Loss Superfoods series, Deborah Marks offers you a healthy way to shed pounds without a radical, calorie-restricted diet, or hours-long daily session in the gym. Eating a satisfying, fat-burning diet has never been easier than with the recipes in her delicious cookbook series.

Superfoods are whole foods with special properties to help you lose weight. They provide a powerful punch of nutrients and fiber in fewer calories than other types of food. Not only do you feel satisfied on fewer calories, but superfoods help you stay full longer. This helps you drop weight effortlessly without ever feeling hungry or needing to make endless trips to the gym. With superfoods, you actually eat to lose weight!

In the first volume of Weight Loss Superfoods, Deborah Marks shows you the power beans have to help you control your weight. Inside you'll find:
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50 Delicious Eggplant Recipes!

There are many great reasons to eat eggplants! They are one of the superfoods! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease.

Eggplant is low in calories, with just 35 per cup.

Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.

The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.

Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.

Eggplant is a very

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