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Give your kids--and yourself--something to rise and shine about! 75 recipes that make the first meal of the day worth waking up for.


Rise and Shine is the answer for every parent who has struggled to get breakfast on the table and to get their child to actually eat it. With 75 breakfast recipes that are entry-level-easy, with at least half requiring no more than five minutes of hands-on prep time, every delicious recipe is an exercise in good nutrition and good taste. Written by a nutritionist with three children, this book arms parents with tips, recipes, and inspiration for making a nourishing breakfast doable and delicious. Rise and Shine is made for busy families and busy mornings, so when breakfast isn't the priority, you can still eat something to start your day off right.

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Quick & Easy recipes

Is time a precious commodity that you just don’t have?Do you crave good food, but struggle to make much more than a sandwich or a boiled egg?Your salvation has arrived.In this fantastic book there are 101 recipes which are not only quick, but are delicious and easy to make. In fact most of them can be made in just ten minutes or less.· Omelettes, frittatas and cereals for breakfast· Satisfying and appetising sandwiches· Healthy salads· Filling main dishes· Quick and easy sides· Tempting desserts· BeveragesEach recipe is clearly laid out, with flawless instructions and the exact ingredients required so that you don’t waste any time.Each one also comes with a fabulous photograph of the finished article which is sure to tempt you into trying the recipes for yourself.And while you might be forgiven for thinking that because the recipes are quick that they will be dull and boring, you would be wrong.While you can make an easy Green Onion and Leek O

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This is an illustrated book with easy kale recipes including soups, salads, dinners and side meals. Almost all of the recipes are Paleo friendly.
Kale offers a wonderful alternative to many other traditional greens in your meals like broccoli, spinach, zucchini and cabbage. It is a powerhouse packed full of vitamins, nutrition and goodness. It's versatility with cooking methods make it very easy to incorporate into your natural food diet. Many of these Kale cookbook recipes fit in perfectly with the Paleo diet, and anyone who wants to eat healthier, nutritious, whole foods. The ingredients are natural and easy to source at your local supermarket.

Most of the kale recipes are very simple and easy to prepare, with just a handful being more for the person who likes to spend time in the kitchen. I always like to have a variety of meals including kale ready to make depending on my time limitations and how many people I need to cook for. Of course another wonderful benefit o

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