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Ready Recipe Books presents: Simple Kale Recipes.
This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience.
Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.
Inside this book you will find out;
What Kale is
The nutritional values of Kale
Varieties of kale
How to prepare Kale
Tips when cooking with Kale
Many delicious recipes
You might ask, why Kale?
-Kale contains a number of antioxidants.
-Kale contains anti-inflammatory nutrients.
-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.
-Kale contains glucosinolates which have anti-cancer properties.
-Kale help's to lower cholesterol and to decrease absor
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