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DID YOU KNOW?

Widely cultivated for its nutritional value, kale is a dark green, leafy vegetable usually served raw in salads or cooked in a variety of dishes. This cabbage-like vegetable has been gaining popularity in the world among health enthusiasts due to its high vitamin, fiber and mineral content. It contains proteins, vitamin A, beta-carotene, vitamin K, leutein and zeaxanthin, vitamin C, potassium, calcium, magnesium, manganese among other nutrients. If you ask me, thats a lot of nutrients!

If you've been looking to add kale to your diet, this book contains a full spectrum of choices with 25+ recipes from breakfast to dessert...and everything in between!

IN EASY KALE RECIPES YOU WILL FIND:
- 31 delicious kale recipes from kale & goat cheese frittata to a spicy-tart kale limeade, including photos.
- A variety of kale variations for breakfast, lunch, dinner, side dishes, shakes and even desserts!
-A brief history of kale as well

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Ready Recipe Books presents: Simple Kale Recipes.
This is the only recipe book you will ever need to lead a truly nutritious lifestyle. Kale is a perfect ingredient for those who are in need of a healthier diet or people who just want to experience a new and magical culinary experience.

Kale is a nutrient and mineral rich 'Superfood' that allows you to cook just about all of your favorite meals and beverages, whilst keeping you healthy.

Inside this book you will find out;
What Kale is
The nutritional values of Kale
Varieties of kale
How to prepare Kale
Tips when cooking with Kale
Many delicious recipes

You might ask, why Kale?
-Kale contains a number of antioxidants.
-Kale contains anti-inflammatory nutrients.
-Kale is rich in calcium, beta carotene, vitamin K and vitamin C.
-Kale contains glucosinolates which have anti-cancer properties.
-Kale help's to lower cholesterol and to decrease absor

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Hi there. Do like cooking?want try  recipe kale soup?You find right blog to know more about recipe kale soup,Find more variation for recipe kale soup that can be your chooice .First we want tell about this Kale Cookbook: A Collection of Super Nutritious, Vegan and Gluten Free Kale Recipes to Lose Weight, Lower Cholesterol and Live Healthy (Superfood Series Book 2),this Kale Cookbook: A Collection of Super Nutritious, Vegan and Gluten Free Kale Recipes to Lose Weight, Lower Cholesterol and Live Healthy (Superfood Series Book 2) is one of many recipe kale soup who can be your chooice, this Kale Cookbook: A Collection of Super Nutritious, Vegan and Gluten Free Kale Recipes to Lose Weight, Lower Cholesterol and Live Healthy (Superfood Series Book 2) is has alot of advantages.

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Ditch Empty Calories and Enjoy Nutrient Dense Superfood Kale Recipes Starting Today

If you have searched for kale recipes, then you are definitely aware of its health benefits and want to introduce new and exciting dishes made of kale to your diet. You are on the right path, by purchasing this collection of healthy kale recipes you will be amazed at the variety of options, that such simple product like kale can offer you.

In this collection you will find a wide range of recipes, which can be adapted for a solid breakfast and a hearty lunch, some that will go well as a dinner treat or a light supper. Main dishes, appetizers, salads and side dishes will give you good tips on every day food choices and will help you form a proper, healthy and energetic lifestyle and a wise approach to your diet.

Also included are kale smoothie recipes that are rich in vitamins and minerals and will also help you with weight loss. You will also learn how to prepare and st

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This is an illustrated book with easy kale recipes including soups, salads, dinners and side meals. Almost all of the recipes are Paleo friendly.
Kale offers a wonderful alternative to many other traditional greens in your meals like broccoli, spinach, zucchini and cabbage. It is a powerhouse packed full of vitamins, nutrition and goodness. It's versatility with cooking methods make it very easy to incorporate into your natural food diet. Many of these Kale cookbook recipes fit in perfectly with the Paleo diet, and anyone who wants to eat healthier, nutritious, whole foods. The ingredients are natural and easy to source at your local supermarket.

Most of the kale recipes are very simple and easy to prepare, with just a handful being more for the person who likes to spend time in the kitchen. I always like to have a variety of meals including kale ready to make depending on my time limitations and how many people I need to cook for. Of course another wonderful benefit o

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In this cookbook you’ll find a huge variety of the most delicious Kale recipes for breakfast, salads, soup, snacks, smoothies and main course dishes.

Many people regard kale as the number one super-food and for some very good reasons. One cup of chopped kale contains more vitamin C than a whole orange. Comparing oranges and kale by weight, kale contains twice as much vitamin C. Kale is rich in ALA, the omega-3 fatty acid that is crucial for brain health. It contains more vitamin A than any other leafy green and when compared with milk - by weight - kale contains more calcium.

With the variety of kale recipes in this cookbook, you’ll have no trouble incorporating plenty of kale into your diet.

Enjoy wonderful kale recipes like:

•Avocado, Egg, & Crispy Kale Sandwich
•Red Kale and Cheese Omelet
•Baby Kale, Mozzarella, and Egg Bake
•Red Russian Kale and Red Onion Savory Breakfast
•Scrambled Eggs with Kale and Mo

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Quick And Easy Kale Recipes The Complete Guide to Using the Superfood Kale to Make Great Meals A lot of people may wonder what the big deal is about kale as it has become quite a popular choice for many in recent years. This book can help the reader to understand kale even more. The book is "Quick And Easy Kale Recipes" and through the author, the reader not only gets to learn why kale is such a great meal option but how to prepare sumptuous meals using this great Superfood. The meals are not only tasty and healthy but are pretty easy to prepare. In our fast paced society it is important to find the best way to get the most healthy and nutritious meal while on the go. The author is aware of this and highlights some great soups and drinks that take no time to put together. The menus are not rigid and the reader can experiment with the taste until they get it to suit their palate. About Jennifer Knight Jennifer Knight knows what it is to live a healthy life. This book focuses on one of h

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A memoir of love, life, and recipes from the woman who brought kale to the City of Light The story of how one expat woman left her beloved behind when she moved to France-her beloved kale, that is. Unable to find le chou kale anywhere upon moving to the City of Light with her new husband, and despite not really speaking French, Kristen Beddard launched a crusade to single-handedly bring kale to the country of croissants and cheese. Infused with Kristen's recipes and some from French chefs, big and small (including Michelin star chef Alain Passard) Bonjour Kale is a humorous, heartfelt memoir of how Kristen, kale, and France collide.

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If you are looking for healthy Kale Salads, Kale Recipes or Kale Smoothies then you are on very right place. Here is presented Kale Salad Book which contains 30 soul-pleasing Kale Salads recipes. This book is the collection of healthy, quick, easy and delicious contemporary and traditional Kale recipes.

In this book Kale salad smoothie recipes are also included, which are easy enough that you only need to add ingredients into blender and flavorful Kale smoothie is ready. So grab your copy now and make 30 soul-nourishing Kale Salad recipes for a healthier life.


Let's Get Cooking! Scroll Back Up and Grab Your Copy Today!
Click the Download with 1-Click Button at the top right of the screen or "Read FREE with Kindle Unlimited" now!

Then, you can immediately begin reading Kale Salad Cookbook - From Salads to Kale Smoothies: 30 Easy and Quick Soul-Satisfying Salad Recipes on your Kindle Device, Computer, Tablet or Smartphone.

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