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In this cookbook you’ll find a huge variety of the most delicious Kale recipes for breakfast, salads, soup, snacks, smoothies and main course dishes.
Many people regard kale as the number one super-food and for some very good reasons. One cup of chopped kale contains more vitamin C than a whole orange. Comparing oranges and kale by weight, kale contains twice as much vitamin C. Kale is rich in ALA, the omega-3 fatty acid that is crucial for brain health. It contains more vitamin A than any other leafy green and when compared with milk - by weight - kale contains more calcium.
With the variety of kale recipes in this cookbook, you’ll have no trouble incorporating plenty of kale into your diet.
Enjoy wonderful kale recipes like:
•Avocado, Egg, & Crispy Kale Sandwich
•Red Kale and Cheese Omelet
•Baby Kale, Mozzarella, and Egg Bake
•Red Russian Kale and Red Onion Savory Breakfast
•Scrambled Eggs with Kale and Mo
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