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The southern people of Louisiana specialized in great roux gumbo cooking. Creole and Cajuns French in their heritage both developed their own styles of cooking. During hard economic times one could stretch simple meals like green gumbos, stews and soups even through most of their staples were minimal. Many communities of previous generations survived on meats and greens gathered from local wooded areas, swamps and bayous. Today with plentiful resources the simple roux creates reinvented gumbo dishes from New Orleans as Creole and Cajun Gourmet Cuisines.

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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! One Pot Cookbook-fourth edition has more than 130 recipes created with 100% Superfoods ingredients. This 230+ pages long book contains recipes for: • Superfoods Stews, Chilies and Curries • Superfoods Casseroles • Superfoods Crockpot Recipes • Bonus chapter: Superfoods Condiments • Bonus chapter: Superfoods Stir Fries Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

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How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer – they’re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! One Pot Cookbook-fifth edition has more than 140 recipes created with 100% Superfoods ingredients. This 240+ pages long book contains recipes for: • Superfoods Stews, Chilies and Curries • Superfoods Casseroles • Superfoods Crockpot Recipes • Bonus chapter: Superfoods Condiments • Bonus chapter: Superfoods Stir Fries Most of the meals can be prepared in under 15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more.

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I think ground turkey is as versatile and tasty as ground beef and you save not only money, (ground turkey is cheaper than ground beef) but calories and fat content too.

And a good recipe doesn’t have to have a bunch of ingredients either. It’s the combination that counts. If you’re looking for a long multi-course gourmet meal, you won’t find it here.

What you will find here is 101, easy to prepare tasty and cheap meat loaf, casserole, chili, soups and stew recipes.

As a bonus, my good friend Charlotte Stevens has given me permission to include her famous World’s Best Apple Fritter recipe.

This recipe is worth the price of this eBook alone because the Apple Fritters are absolutely fantastic. You must try these.

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