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A book on medieval and renaissance cooking including more than 330 recipes, articles on how to do a feast, information on what ingredients were available when, and more.

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Oh, yes, it is a mere 25 calories per serving. Enjoy the goodness of Silk Unsweetened Vanilla Almond milk for less than half the calories of skim milk. Kissed with just a hint of vanilla, it’s perfect over cereal, in recipes and more. You won’t miss the sugar, and you’ll be delighted by the taste.

• 25 calories per serving
• Absolutely no added sugar
• 50% more calcium than dairy milk
• Non-GMO and no cholesterol or saturated fat

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Almond milk is an exciting, versatile alternative to dairy- and soy-based milks. Whether you re vegan, lactose-intolerant, or allergic to soy, you can still enjoy the rich, creamy goodness of milk. Almond milk has a light flavor with just a hint of almonds and boasts a higher concentration of vitamins and minerals than either dairy or soy milk without any cholesterol or saturated fat.

Chef and cookbook author Alan Roettinger demonstrates how almond milk lightens, enhances, and enriches all kinds of food and presents a broad array of wholesome, satisfying, dairy- and gluten-free recipes. Use any commercial almond milk in these dishes or try your hand at making fresh, easy almond milk at home so you can control it's richness and monitor the ingredients.

More than 100 recipes for delicious smoothies, hot and cold soups, creamy sauces and dressings, satisfying pasta dishes, comfort-food favorites, sweet treats, and frozen desserts showcase the versatility of this nutritious,

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