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A cookbook for people who like eggplant.

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** Over 30 Healthy & Delicious Recipes **

Eggplant is a wonderful, meaty-tasting vegetable with a nice chewy texture. Eggplants can be fried, put into soups, casseroles and even stuffed. They are also known to lower high cholesterol. We have collected over 30 of the most delicious and best selling recipes from around the world. Enjoy!


- Did You Know -

Eggplant is a high source of dietary fibers, which is helpful for the proper functioning of the digestive system, and also acts against coronary heart disease.

Eggplants are also used to reduce glucose levels of type II Diabetes. This is attributed to the fact that the vegetable contains low levels of carbohydrates and high fiber levels. In fact, the vegetable is regarded as a natural method of controlling diabetes.

Eggplant has zero cholesterol and negligible fat content, and as such it's an ideal vegetable to include in any weight-loss plan.


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50 Delicious Eggplant Recipes!

There are many great reasons to eat eggplants! They are one of the superfoods! They are a great, meaty tasting vegetable that fills you up so you feel satisfied after your meal. They are a terrific source of dietary fiber which helps you feel full and eat less so that you can eat less! Fiber is also important for the proper functioning of the digestive system and helps fight against coronary heart disease.

Eggplant is low in calories, with just 35 per cup.

Because of the high fiber and low soluble carbohydrate content of the eggplants, it is great for reducing glucose levels and controlling and managing diabetes.

The skin of the eggplant contain certain essential phyto nutrients such as nasunin and chlorogenic acid which improve blood circulation and help with the brain.

Eggplants are high in bioflavonoids, which may help control high blood pressure and relieve stress.

Eggplant is a very

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